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Nourish Yourself, From the Inside Out
Krista / Calgary A.B.
The girls at Beyond Nourished are so informative and confident. I’ve learned so much through their program. In the kitchen, restaurant or grocery store they seem to have a vast knowledge on all aspects of health and wellness. Their always current on the latest and greatest health crazes and I know that when I follow their recommendations I feel healthier and happier. -Krista
Jeff / Surrey B.C.
I’ve been a healthy eater for a long time but the problem is that I don’t have time to make anything anymore! Having the BN team show me how to prepare food efficiently has been incredible. They made me figure out a way to work with my schedule and gave me some tricks to do things faster so I don’t have to spend all my money on take-away. It’s truly helped me stay on track health wise. Thanks guys! -Jeff
Susan / London, England
The nourishment program has truly helped me in all aspects of life. I came into the program simply expecting to learn how to eat healthier and learn some new recipes and I got so much more. The BN team helped me become aware of my eating habits and realize how much I was using food to avoid dealing with certain aspects of my life. I wasn’t happy with my body and they gave me the tools and motivation to start making some big changes so that I could learn to love the person I was and realize my potential. Having them there for me helped me stay accountable to my goals and allowed me to reach my full potential….which was just hidden away under layers of guilt and unhappiness. I would recommend this program to anyone who eats! Every program is uniquely designed to help you where you’re at. Thanks so much to the BN team. – Susan
Kevin / Vancouver B.C.
Melanie and Rachelle provide a strong holistic nutrition/chef team. I really enjoyed the cooking sessions with Rachelle and learned a lot about food choices, new flavours, a holistic approach to eating, and had a lot of fun doing it. The “grocery store tour” module with Melanie complemented the cooking lessons really well and was very useful to stock the fridge and pantry with healthy items. I’m looking forward to doing a refresher already. There is a lot of confusion out there about food choices, GMO’s, gluten, the meat and dairy industry, good and healthy fats, diet fads and making the right personal choices about eating. Melanie and Rachelle do a great job giving you the straight facts on healthy eating. Their knowledge and enthusiasm will have a lasting beneficial effect on how my family eats. – Kevin
Jodi / Vancouver B.C.
I’m a busy guy and health hasn’t always been a priority for me. I work long hours with no healthy options available and when I’m enjoying my days off I find it difficult to plan meals for my upcoming work week. My goals upon entering this program were to lose weight, get more exercise, and plan healthier meals for work all while maintaining my busy lifestyle. Beyond Nourished helped me create a customized schedule that has helped me take control of my health. I feel amazing on a daily basis and since I started the program I’ve lost 7 lbs that I’ve carried around for 5 years and I hope to lose more. I have more muscle mass, I feel energetic and continue to plan my meals in a way that makes sense for me. This program has helped me identify the things that were holding me back and gave me the tools to reach my goals. I would recommend this program to anyone who feels like they just don’t know how to get healthy and want to feel great every day. -Jodi
Gabe / Vancouver, BC
“I don’t know how to thank Rachelle and her team enough. My wife and my 2 close friends took part in my 4 sessions and I can confidently say that each one of us learnt life changing stratagies of how to eat better and feel better. Since completing my program I am more confident in my ability to make good food choices, I have much more energy, I’ve lost weight and I feel like I am inspiring others to take charge of their life through nutrition. I’m so thankful for the wealth of knowledge that Rachelle has and that she was able to teach us such delicious recipes. I now see healthy food as a satisfing choice rather than sloppy seconds.”
Akemi / Calgary, A.B. email@example.com
I loved the food and the wide range of flavours! Beyond Nourished’s cooking really opened up my mind to what healthy cooking is and how easy it is to make healthier choices. – Akemi
Margaret / Chicago, Illinois Margaret@theexpertaccelerator.com
The food created by Beyond Nourished is beyond description. It is absolutely fabulous. They combine nourishing ingredients with creativity and love and comes out with these amazing recipes. My favorite was the curry. The banana ice cream was to die for. I cannot wait to have a chance to try more of her recipes! – Margaret
Karin / Chicago, Illinois Karin@theexpertaccelerator.com
My absolute, unquestionable favorite recipe is the curry. No wait. It’s the banana muffin. Oops! Nope. It’s the veggie burger. Okay. The truth is that I absolutely adore everything Beyond Nourished makes. It is artisan cooking for real palates. Everything is made with conscious love. – Karin
Julianne Rooke / Sakatoon, Sask
I attended a workshop with Rachelle. I was very nervous going in because I had very little knowledge in the topic of nutrition. Rachelle put the group right at ease with her simple terminology and easy going nature. I came away from that workshop with concrete ideas that could be implemented right away. She also sparked my interest in how important a holistic approach to food is on my overall health and well-being. I can’t wait for the next workshop!
Bonnie Bogner / Spiritual Coach
& Speaker / Regina, Sask
Thank you for an excellent evening, great information and wonderful food. Your philosophy of food is about the closest to mine of anyone that I have taken classes from, so will be happy to refer my students to your classes. Great Job!
Donna Cuddington / Lumsdon,Sask
Rachelle,I thoroughly enjoyed the nutrition workshop in Lumsden. I appreciate you sharing your valuable knowledge on eating whole, organic foods, the recipes you gave us and opportunites to contact you for advice. I now make my own granola and granola bars thanks to you. My daughter is gluten free and we can all eat the same cereal/bars and enjoy the nutritious value without eating so much refined sugar and other ‘things’ that we don’t know what they are. I have always enjoyed eating ‘whole’ foods as opposed to ‘processed’ foods and with the reminder from you how easy it is to lightly steam kale and swiss chard …they are now part of our meals.
I also enjoyed the yoga classes Rachelle lead us in. She has many valuable talents…..I wish you her the best and much success in the future!