Unlike a large scale meal prep service, holistic food prep is a service provided on a more personalized approach. It’s food assistance built on your needs with your schedule taken into consideration, current health goals, and made up of your favourite foods. With our nutrition background, we emphasize the use of fresh, organic, and local foods prepared in a way to support optimize how you fuel yourself.


Whole, Unprocessed

Organic, Wild, Grass-Fed & Finished

Local, Seasonal

Nutrient Dense

Menu Below

Salmon Green Curry with Coconut Jasmine Rice 

Meat Sauce with Brown Rice Noodles 

BBQ Pulled Chicken with Roasted Baby Potatoes, Cauliflower and Green Beans 

Asian Style Pork with Peanut Sauce over Cauliflower Fried Rice

Above Menu

Swiss Chard and Bacon Frittata with grass-fed Aged Cheddar over Roasted Sweet Potatoes 

Coconut Jasmine Rice with Honey Garlic Chicken Thighs and sesame Roasted Broccoli 

Teriyaki Wild Salmon with Roasted Cauliflower and seasonal Asparagus

Chocolate Banana Muffins made with coconut and almond flour 

Pink Salt & Vinegar Kale Chips

ABove Menu

Citrus Marinaded Chicken with Mango Salsa  and Grilled Asparagus

Grass-fed Beef Hanger Steak with Bok Choy, Snow Peas served on Soba Noodles and a Ginger Soy Dressing

above menu 

Sesame Soy Salmon Salad - shredded beets, cucumber, radishes, and roasted broccoli over mixed greens

Scallop Cauliflower Risotto (dairy-free) with Green Peas 

Pecan Crusted Cod with Roasted Butternut Squash and sautéed Kale


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When you'd like to First see Delicious Food in your Fridge
When you'd like to First see Delicious Food in your Fridge