Talk to us: 778-870-8524


Choose Your Length

10 recipes + 3 Nutrition PDF’s

$19.99 +GST (5%)

15 recipes + 3 Nutrition PDF’s

$24.99 +GST (5%)

20 recipes + 3 Nutrition PDF’s

$29.99 +GST (5%)

Choose your cover

Healing Meals Cover-01

Healing Meals




Pure Nourishment

Cook.Eat.Repeat Cover-01

Cook. Eat. Repeat.

Fresh - cover 1-01


Write a Dedication

(200 character maximum)
Is this a gift for someone?

Choose your free Nutrition Information Pages

Nutrition PDF's

  • 6 Reasons You’re Not Losing Weight
  • Why You Need Fermented Foods
  • 10 Ultimate Vegan Proteins
  • Why You Should Be Drinking Chai
  • How To Balance Your Hormones Naturally
  • Why Grass-Fed Is So Important
  • Why Chocolate Is Healthy
  • 7 Foods You’d Be Silly Not To Eat
  • Healthy Snack Ideas
  • 7 Day Meal Plan Calendar Template
  • Stocking Your Pantry For Success
  • 10 Reasons To Ditch Diary
  • What to Know About Cholesterol & Eggs
  • Foods & Ingredients To Avoid – Pat 1
  • What’s Good For Me List

Choose your Recipes

Appetizers & Sides

Cakes, Pies, and Tarts

Cookies, Bars & Balls

Dressings, Sauces & Condiments


  • Home-Brewed Chai Tea
  • Healing Bone Broth
  • Nut & Seed Milk
  • Cold Tonic

Icings, Ice Creams, Yogurts, Puddings

Meat Mains


Savoury Breakfasts


  • Ultimate Purple Smoothies
  • Amazing Green Smoothies


  • Change of Season Soup
  • Winter Root Soup & Salmon Hash
  • Healing Bone Broth
  • 5 Minute Creamy Tomato Soup
  • Sweet Potato Coconut Kale Soup
  • Grounding Root Vegetable Soup
  • Creamy Carrot Ginger Soup

Sweet Breakfasts

Sweet Muffins, Loaves, & Biscuits

Veggie Mains

Wraps, Flatbread, Crusts, Savoury Loaves & Biscuits

Let's Socialize

Are you as tired of newsletters as we are? Hear from us no more than once a
month or follow us on your favourite social media for the most up to date
information, nutrition and food inspiration.