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Nourish Yourself, From the Inside Out


Ingredients We Buy

Our recipes are all about options so that you can modify, substitute and change what may not work for you
Here are some of our personal favorite superstar ingredients!

  • Kale and other dark leafy greens
  • Coconut Oil and coconut products
  • Grass-Fed Butter
  • Vanilla Powder
  • Fresh Herbs and Spices
  • Quinoa
  • Sprouted Buckwheat
  • Chia Seeds
  • Sprouts
  • Hemp Seeds
  • Lemons

Ingredients you will not find in our recipes

  • Dairy – with the exception of grass-fed butter and goat cheese
  • Gluten
  • Grains
  • White Sugar
  • Artificial Sweeteners
  • Factor Farmed Eggs and Meat
  • High Mercury Seafood
  • Tofu/Tempeh/Soy Protein
  • Tempeh
  • Conventional Meats
  • Farmed Fish
  • Vegetable, soy, sunflower, cottonseed, palm Oils
  • Margarine or vegan “butter” spreads

Download our free Food Guide PDF

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