Nourishment Program Outline

Each individual's program will look a little different depending on your specific goals but here is a general outline of what you can expect.

Program Includes:

  • Health/Diet Strategy Session & Assessment

  • 4 Individual Workshops: One-on-one or in a small group, usually once a month for 4 months.

  • Roughly 3 hours each

  • Nourishment Welcome Kit (apron, grater, cookbook)

  • Coaching calls 2x a month for 6 months

Workshop 1 & 2: Building The Foundation

  • Meal Planning Strategy Sessions – It’s no secret that you’re busy body. But you want to eat well, feel great and look even better. This is where you find out how to make it all happen.

  • Food Mapping – Never throw out food again with this technique.

  • Food & Ingredient Guidance – What to buy & what to eat based on your health goals.

  • Stocking your Kitchen for Success – Creating an environment that you enjoy being in is a huge part most people don’t consider. This is when we uncover what you need & what you don’t.

  • Learn Foundational Culinary Techniques - You’re about to become a kitchen ninja. This is step one!

Workshop 3 & 4: Getting Efficient & Feeling Great

  • Hands-On Kitchen Experience – This is when the magic happens!  Learning 10 new staple recipes.

  • Maximizing Your Nutrition while Minimizing Your Time in the Kitchen

  • Efficient Meal Preparation & Packing

  • Making Your Success Sustainable and Permanent

  • Staying Inspired - How to do it?

Cost – $1997 + GST & the cost of groceries on workshop days

Can be paid in 4 installments of $524.21.

*This program is extended over 4 months as this where we’ve seen the most impact with our clients. Program dates and times are flexible.