Nourishment Program Outline
Each individual's program will look a little different depending on your specific goals but here is a general outline of what you can expect.
Health/Diet Strategy Session & Assessment
4 Individual Workshops: One-on-one or in a small group, usually once a month for 4 months.
Roughly 3 hours each
Nourishment Welcome Kit (apron, grater, cookbook)
Coaching calls 2x a month for 6 months
Workshop 1 & 2: Building The Foundation
Meal Planning Strategy Sessions – It’s no secret that you’re busy body. But you want to eat well, feel great and look even better. This is where you find out how to make it all happen.
Food Mapping – Never throw out food again with this technique.
Food & Ingredient Guidance – What to buy & what to eat based on your health goals.
Stocking your Kitchen for Success – Creating an environment that you enjoy being in is a huge part most people don’t consider. This is when we uncover what you need & what you don’t.
Learn Foundational Culinary Techniques - You’re about to become a kitchen ninja. This is step one!
Workshop 3 & 4: Getting Efficient & Feeling Great
Hands-On Kitchen Experience – This is when the magic happens! Learning 10 new staple recipes.
Maximizing Your Nutrition while Minimizing Your Time in the Kitchen
Efficient Meal Preparation & Packing
Making Your Success Sustainable and Permanent
Staying Inspired - How to do it?
Cost – $1997 + GST & the cost of groceries on workshop days
Can be paid in 4 installments of $524.21.
*This program is extended over 4 months as this where we’ve seen the most impact with our clients. Program dates and times are flexible.