We're a team of nutritionists with unique skill sets. Read a bit about us below!

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Lauren graduated from the Canadian School of Natural Nutrition. Her passion lies behind helping others build a beautiful relationship with food so they love what they eat, and how it makes them feel. Lauren is an advocate for whole food, nutrient dense ingredients, and living diet-label free. She is a private holistic chef and has cooked for women's retreats, private events, and events around the globe. 

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Constant research, reading and development keeps our team delivering food and education with integrity.
— Rachelle Girardin, Founder