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Beyond Nourished | Home


Bringing NUTRITION into your KITCHEN

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Beyond Nourished | Home


Bringing NUTRITION into your KITCHEN

We offer many services at BEYOND NOURISHED but it really boils down to two things.

We either…

cook for you

or 

teach you how to cook


Our Beyond Nourished team is made up of passionate chefs, holistic nutritionists and food experts that will help you fuel and nourish your body. Whether we are teaching you how to be a kitchen ninja or doing the cooking for you, you can put money on us keeping it simple, and making it as easy and convenient for you as possible.

Sounds nice, doesn't it?

Learn more about our services and what we offer by clicking the images below!

“We put intention, dedication and love into everything that we offer and prepare.”
— Rachelle Girardin, Founder

Want to see what we're up to? Follow us on Instagram!

Not wanting to let go of summer just yet! We love using @anchorhocking Tupperware for all our meals. You can even buy the lids separately at @canadiantire
Can can can you do the Jam Jam!!! 🍓🍓🍓
How do you start off your day? Smoothie? Fasting? Cereal? Coffee? Is it the same everyday or do you switch it up? We believe that nourishment looks and feels different for everyone and that there is no “right” way to eat.
Most people don’t know that salt works by curbing the bitter flavours in food, while enhancing the ingredients natural sweetness. Salt has received a bad wrap over the years but I’m here to set the record straight, that when using a high quality salt, like pink Himalayan, our bodies and our food can greatly benefit. No need to go overboard, ⚓️ but if you’re finding your food a little lacklustre, start with increasing the amount of salt...and don’t forget to taste along the way! 🥄
Falafels don’t have to just come in a wrap! Bowl-it-up!