We've heard it before, time and time again: 

  • "I'm not good at cooking, so I don't bother"
  • "I just don't know what to make, how to make it, or what equipment I need"
  • "I want to save money, get healthy and get back into the kitchen... but I just don't know where to start"
  • "I'm too tired/lazy/stressed/overwhelmed/busy/etc/etc/etc. to cook" 

Waaiiit. Hold up. Stop. 

For one quick minute, humour us, and imagine that it was actually EASY to become a ninja in the kitchen, ease your stress, save money, improve your health and save tons of time....

Guess what? IT IS. 

Getting back into the kitchen and cooking for yourself is a total game-changer. The biggest barrier to getting into the kitchen? Confidence. Confidence in the kitchen is more than having a stocked pantry and the essential equipment. So, what are the steps you can take to increasing your confidence?

This guide will show you those steps. We will break it down into small, attainable and practical steps so you can become the kitchen ninja you are born to be! 


With THIS COURSE, you’ll: 

Untitled design (2).png

reduce stress

No more stressing about what to eat, and feeling overwhelmed by the thought of cooking meals. 

save MONEY

No more wasting money on food that doesn’t nourish your body (Save $500+ a month!).

Feel better

No more on-the-go greasy, sugar-loaded snacks that make you feel like crap. 

Without experience in the kitchen, it's easy enough to get overwhelmed by the thought of cooking dinner for yourself, let alone for others. Luckily, we've got your back! Once you've got the life-changing Confidence in the Kitchen workbook in your hands, you'll find cooking quick, easy and painless. Life-changing, you say? YES! We truly believe that getting back into the kitchen and making healthy, delicious meals for yourself (and family), can change your life. This is because not only will you save money, but you'll also experience the health benefits of eating nourishing food that is exactly right for YOU.

In this e-course, we'll teach you how to set up your pantry, what equipment you actually need, how to use a knife properly and how to make substitutions easily, (and MORE!).

Remember that it’s not about being perfect. It’s about making small changes that eventually become second nature.
— Rachelle Girardin, Founder


  • Feel uncomfortable and confused in the kitchen?

  • Feel overwhelmed when cooking?

  • Stress out about grocery shopping, planning meals and eating food, in general?

  • Have a lack of clarity and direction in the kitchen?

  • Make poor food choices because you didn’t plan ahead?

  • Waste money eating out?

  • Feel crappy because you're not eating nourishing food that fuels your body (and mind)?

If so, this course is for you! Feel confident, and motivated in the ease of our system. 




  • Setting up your healthy pantry.

  • Essential equipment.

  • Knife skills.

  • How to season and flavour food properly.

  • How to save money when buying groceries.

  • 15 page guidebook on buying and storing food.

  • Quick & easy healthy substitutions.


After you purchase the course you will be sent an email with a link for you to download your Confidence in the Kitchen Workbook.

You’ll click the link, download the course and get started. You can do the entire course over a couple of days! We realize your time is valuable, so we designed the course to be easy, sweet, and simple. You’re going to love this!